How can students get over stress through the college admission process?

The college admission process can’t be denied how stressful it is. Students always feel anxiety and tension through those long days which come at an intense time in their life, as the closing of a major chapter and the start of a brand new one. Moreover, familial pressures of wanting to get into the best college may lead to freaking out.

There are some common things that students spend a lot of time worrying about, but they shouldn’t, Being completely unique, having a mind-blowing resume, writing the perfect essay, and so on.

Actually, students are always in critical need to help through the college admission process to alleviate some of their stress and channel their energy into parts of the process that they can control.

In this article, we will grab our high school seniors’ attention to the ways they can manage stress while awaiting a college decision. But first, let’s know the reasons why this process is awful.

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Why is the college admission process so stressful?

The college admission process can be stressful for several reasons:

1. High stakes: For many students, getting into college is seen as a make-or-break moment in their academic and professional careers. The pressure to succeed and the fear of failure can make the admission process very stressful.
2. Limited spots: Colleges have limited spots available for incoming students, which means that there is intense competition for admission. This can make students feel like they need to be perfect in order to stand out from the crowd.
3. Uncertainty: The admission process can be unpredictable, with many factors influencing the final decision. Students may feel like they have little control over the outcome, which can lead to anxiety and stress.
4. Complex requirements: The application process can be very complex, with multiple essays, standardized test scores, recommendation letters, and more. This can be overwhelming for students who are already juggling a full academic workload.

5. Financial concerns: Many students worry about the cost of college and whether they will be able to afford it. This can add an extra layer of stress to the admission process.

Overall, the college admission process can be a stressful time for students and their families. However, it’s important to remember that there are many resources available to help students navigate this process and find the right college fit.

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5 helpful strategies to help students get over college admission stress

It is admitted that the process of college admission is combined and complex, students have to pass some phases until they could actually breathe a sigh of relief. Here are five strategies to help all new candidates control and minimize the stress along their college admission process.

1. Focus on what you can control: While there are many factors that influence college admissions decisions, there are also many things that you can control. Focus on doing your best on your application, improving your grades and test scores, and showcasing your strengths.
2. Break the process down into manageable tasks: The college admission process can be overwhelming, but it’s important to take it one step at a time. Set small goals for yourself, such as completing your application essays or studying for the SAT, and celebrate each accomplishment.
3. Practice self-care: Taking care of your physical and mental health is important during any stressful time. Make time for exercise, relaxation, and hobbies that you enjoy. And don’t forget to get enough sleep and eat healthy foods.
4. Seek support from family and friends: Talk to your family and friends about your worries and concerns. They can offer encouragement and advice, and can also help keep you accountable for completing your tasks.
5. Utilize resources provided by your school and college: Many schools have resources available to help students with the college admission process, such as guidance counselors, college fairs, and workshops. Take advantage of these resources to get the information and support you need.

By following these strategies, students can reduce their stress levels and feel more confident and in control during the college admission process.